For years, varsity cheerleader Emma Benoit quietly struggled with anxiety and depression, too ashamed to share her pain with family or friends. Through navigating the many challenges of recovery after her suicide attempt, she discovers purpose and passion in helping struggling teens.

MY ASCENSION is the story of the day that changed Emma’s life, and everything that’s happened since. It includes firsthand experiences of families, friends, school officials, and suicide prevention experts. The film does not shy away from the difficult realities of the ongoing youth suicide crisis, but shares valuable insights to help keep teens safe.

You can check out the first 20 minutes of MY ASCENSION below. We hope you’ll use it as an opportunity to check in with yourself and your loved ones, and please ask for help if you need it.