For Youth

Your Mental Health Matters

Mental health is an essential part of overall health. Mental health conditions are real, common, and treatable. People experiencing mental health challenges deserve support, compassion, and care—not stigma and shame.

Mental health is shaped by a combination of factors Focusing on youth mental health now is critical Mental health conditions can be shaped by biological factors, including genes and brain chemistry and environmental factors, including life experiences

Resources for You

Boystown Helpline

Losing a Friend to Suicide

Real Advice for Real Situations

How to Tell Someone How I feel

How Right Now (CDC)

More to Check Out

How to Help a Friend in Need

Join Hope Squad

Speaking Out When You’re Ready

How to Talk to Someone Who May Need Help

Need Help Now?

If you or someone you know needs help now, contact 988 Lifeline or Safe2Help Nebraska. Remember, this is a no shame zone. If you have questions about receiving help in crisis, check out My Experience with 988 Lifeline and What to Expect When You Call 988.