Coping Strategies
The tools linked below are designed to help you cultivate confidence, inspire joy and most importantly, get help when you need it. If you or someone you know needs help now, contact 988 Lifeline or Safe2Help Nebraska. You got this, Badger!
Tools to Help
Your Life Your Voice wants you to remember that you are not alone. Click the icon to your left to get help now, or check out this library of resources for a little extra inspiration.
Take a free, confidential screening for your mental health. Bryan offers a free, anonymous online mental health screening that will let you know, in just a few minutes in the privacy of your home, whether or not professional consultation would be helpful to you.
The Nebraska State Suicide Prevention Coalition is proud to announce the release of a new app to help prevent youth suicide. My Companion is designed to help young people cope with mental health issues and prevent suicide.
Your guide for a happier life. One app for emotional intelligence, relationships and mental health.
From suicidal ideation to Christ: Woman tells her story of depression, anxiety and faith
In this episode, I chat with Emma Benoit who survived a suicide attempt at 16. She's using her painful experience to help others find hope in the darkest of days.
Living in alignment is about matching your “real” behaviors with your “ideal Values.” Living out of alignment is a source of stress, dissatisfaction and poor decision-making. What do you value? Find out.
Build self-love, nurture self-confidence, and manifest your desires with I Am.